Category Archives: Quick Meals

Thai-Style Red Curry Stir-Fry

Thai Red Curry

Red Curry with Chicken and Shrimp

Thai food is Kristina’s favorite, and it’s right up there in my favorites as well. Unfortunately a few years ago we moved from an area that had great Thai restaurants on just about very corner to a place where the Thai places are few and far between. So I’ve tried to come up with a pretty good approximation, although I’m far from a real authentic Thai chef.

A couple ingredients that often go in an authentic Thai red curry, like kaffir lime leaf and lemongrass, you probably won’t find unless you visit an Asian grocery. So I use lime juice, which makes a good substitute for the citrus flavors of the lime leaf and lemongrass. If you have an Asian grocery nearby and want to get the special ingredients, great, but if that’s not an option, the ingredients I use here are all what can typically be found in your average grocery store.

I’m adding this one to the “Quick Meals” category, but with one caveat- this is a two-step process. The first step is making the coconut milk/chicken stock for the curry, which takes time, but can be frozen in portions for next time. When it’s next time and when you have some of that curry base, you can whip up a new batch of red curry fast.

Ingredients:

For Curry Base (step 1)

  • Chicken pieces
  • Salt and pepper
  • Peanut oil
  • 2 Cans (about 28 oz.) low-sodium chicken stock
  • 1 can (14 oz.) Coconut milk
  • 1 can (14 oz.) Light coconut milk

Step 1 prep time: 5-10 minutes
Step 1 cook time: 2 hours

For Curry (step 2)

  • Cooked shredded chicken from step 1, or
  • Raw chicken cut into narrow strips
  • Shrimp (optional)
  • 1 Green and/or red pepper
  • 2-3 hot chiles, thai or jalapeno (optional)
  • 2 bunches Green onion
  • 1 Eggplant
  • 1 can bamboo shoots
  • 5-6 cloves garlic
  • Juice from 1-2 limes
  • 1 thumb-size piece of ginger
  • 1 tablespoon red curry paste
  • Around 2 tablespoons fish sauce
  • Red chile powder (to taste)
  • Cilantro (optional)

Step 2 prep time: 15-20 minutes
Step 2 cook time: 10-15 minutes

Special Utensils:

  • Wok

Serves 4

Step 1

Here’s the part that eluded me when I first tried to make a red curry that tasted like what we’d get in our favorite Thai restaurant- the coconut milk flavor would be too obvious in the curry and drown the other flavors out, no matter how I adjusted the mix. The secret is to simmer the coconut/chicken stock mix for a long time. Take enough bone-in chicken pieces to cover the bottom of a large pot. Season with a little salt and pepper, leaving the skin on. Heat up a couple tablespoons of peanut oil in the pot and brown the chicken pieces on each side. Remove them when they’re nicely browned and pour off the leftover fat. Now add the chicken stock, a little at first, and scrape up the browned bits on the bottom of the pan. Add the rest of the chicken stock and coconut milk, mix it up good, and add the chicken pieces back in- they should be covered in the stock/coconut milk. Note: I use 1 can regular and 1 can light coconut milk because the regular is really high in saturated fat, but 2 cans of the light is too thin and doesn’t give the curry enough richness. One of each is a good compromise, I think. Simmer with the top on at low heat for about two hours. Take out the chicken pieces and separate the meat from the skin and bone- the meat should¬† fall right off the bone. Shred the chicken and save it for step 2. Reserve enough of the curry base- 1-2 cups worth- and freeze the rest into portions for next time after it cools.

Step 2

If you’re using frozen red curry base that you saved, cut raw chicken into strips. If you just did step one and you have shredded chicken, you just have the veggies to concern yourself with. Cut the green onion into 1/2 inch pieces. Dice up garlic and ginger. Cut pepper and eggplant into thin strips. We’re going to cook fast and hot, so we want the veggies to be very thin so the stir-fry only lasts a few minutes. Depending on how spicy you like your Thai food, add in some finely diced hot chile pepper too.

Now let’s get the red curry sauce ready. Take a cup or two of the chicken stock/coconut milk base we made in step one. Mix in the red curry paste, fish sauce, and lime juice. Add red chile powder, again depending on how spicy you like it.

Thai Red Curry Ingredients

Red Curry Ingredients Standing By

Now pour a tablespoon or two of peanut oil into the wok and let it heat up (peanut oil is best because it holds up well to high heat). Get the ingredients all ready by the wok, because things will happen fast now. When the wok is good and hot, throw the diced garlic and ginger into the oil and mix around just for a few seconds, long enough to flavor the oil but not long enough to brown the garlic/ginger. Throw the chicken in (if you don’t have cooked shredded chicken from step one) and constantly stir the chicken until it’s just browned on the outside. Throw in the peppers and eggplant and keep stirring.

Wok

Stirring, frying...stir-frying!

After a few minutes of cooking the first wave of veggies, throw in the green onions. They cook fast so you don’t want to add them the same time as the other veggies. Add the shrimp around the same time as the onion if you want to. I like a mix of shrimp and chicken in my Thai- it gives a nice mix of texture and flavor to the meal. toward the very end add the bamboo shoots (and the shredded cooked chicken from step one, if you’re going this route). Don’t overcook the vegetables– the peppers should still have a little crispiness.

Chop up some cilantro and garnish on top if you like.  Add onto cooked rice and enjoy!

Simple Turkey Soup

Turkey Soup

The Soup

Kristina pointed out that all my recipes so far took a long time to prepare, and people might want to see recipe ideas that were quick and simple to make. I thought this was a great idea, and so a new category for the site, “Quick Meals” is born. Here is a recipe that I put together quickly with what we had in the kitchen, and it’s quick, nutritious and delicious!

Ingredients:

  • 1 lb. ground turkey
  • 1 medium onion
  • 5 celery stalks
  • 4-5 garlic cloves
  • Couple handfuls of mini-carrots
  • 1-2 cups broccoli florets (the flower-looking ends)
  • 1 Tbs. Olive oil
  • Juice from 1 lemon
  • 28-32 oz. low-sodium chicken broth
  • 1 Cup rice
  • 1/2 Tsp. Oregano
  • 1/2 Tsp. Thyme
  • Salt and Pepper to taste

Serves 2-4
Prep time: 15 minutes
Cook time: 20 minutes

First get 2 cups of water boiling in a small pot on the stove. Add the rice, reduce heat to low, and cover. White rice will take about 15-20 minutes to cook, brown rice about 30 minutes, so we want to start it now so it’ll be ready for the soup. Special soup tip: When I make soup I always make the rice or noodles separately and mix them only when serving the soup. The reason for this is if you have leftovers the rice or pasta will continue to absorb the liquid from the soup overnight like a sponge. The next day you won’t have soup, you’ll have slop.

Dice up the onions, garlic, and celery, and cut the mini-carrots in half or thirds. Add to a pan with the ground turkey and saute on medium to high heat, stirring, until the turkey is browned and the onions and celery are softened up. Use a spoon to remove the liquid fat in the pan from the turkey- it won’t be much.

Add the soup stock. Reduce to a simmer when it starts to boil and add oregano, thyme and pepper. Cut broccoli into bite-size florets and squeeze juice from one lemon.

When the soup’s been simmering for about 10 minutes, add the broccoli. After about 20 minutes see if soup is done by checking a carrot piece to see if it’s cooked through. When soup is done remove from heat, add the lemon juice and stir it in. Serve in bowls with rice added and enjoy!