Category Archives: Seafood

Grilled Shrimp Kabobs

Shirmp Kebabs

Shrimply Delicious (sorry)

Memorial Day was blazin’ hot, 90+ degrees and not a cloud in the sky. Finally some real summer weather! We spent the afternoon at the beach, so we needed something quick and simple to grill when we got back. Shrimp kebabs are the ticket for quick and simple. The marinating takes a little prep, but it’s easy to get ready, throw the marinating ingredients in the refrigerator and spend the afternoon at the beach.

Ingredients:

  • 40 jumbo shrimp
  • Any combination of red, yellow, orange, green bell peppers
  • 1 onion
  • 3-4 Finely diced Garlic cloves
  • 2 Tbsp white vinegar
  • 1/2 tsp thyme
  • 1/2 tsp coarse ground pepper
  • 1/2 tsp kosher salt
  • Juice from one lemon or lime

Special Utensils:

  • Some type of skewer

Serves 4

Marinating kebabs

Marinating kebabs

Mix up marinating ingredients. Chop peppers and onions into kebab-sized pieces. A tip on marinating kebabs: marinate before skewering- put the pieces in a plastic bag and pour the marinade in. Marinate for a few hours. Put the kebabs together after. It’s a lot easier that way.

After the shrimp and veggies marinate, assemble them on the skewer, 8 kebabs, 5 shrimp to a kebab, and throw them on a hot grill. Turn over after 3-4 minutes on each side, and they’re ready to eat! Serve with your favorite sides- I made some rice and grilled asparagus, Enjoy!

 

Seafood Pasta

Seafood Pasta

Seafood Pasta

Lobster claws

Lobster claws

Kristina found some lobster claws on sale, so I decided to make a seafood pasta, with a low-fat version of an Alfredo-style sauce. I added some tiger prawns we also had in the freezer, for variety. The following ingredients are just a guideline– use whatever seafood or vegetables you like (or whatever happens to be in your refrigerator). I almost went with asparagus tips instead of broccoli, but we had a lot of broccoli that needed using up.

 

Ingredients:

  • 4 Lobster claws
  • 20 Tiger prawns, with shells on
  • 1 Medium-sized onion
  • 6-10 Garlic cloves
  • 1/2-1 red pepper
  • About 1 cup broccoli
  • Fresh ground pepper
  • 1/2-1 tsp. Thyme
  • Juice from one lemon
  • Salt to taste
  • 1 Tbsp. Flour
  • 1 cup Shredded or grated Parmesan Reggiano or Pecorino Romano cheese
  • Olive oil

Serves 4

Lobster and Prawn Shells

Lobster and Prawn Shells for Stock

First remove the shells from the lobster claws and prawns, and put the shells in a small pan with some ground pepper, half of the garlic cloves coarsely chopped, and the thyme. Fill with water until the ingredients are covered, and simmer on the stove for an hour or more to make a seafood stock for the sauce.

While the seafood stock is being created, dice up the remaining garlic and cut the onions and red pepper into thin, 1-2″ long pieces. Cut the broccoli into bite-sized pieces.

Add a little olive oil to a wide, shallow pan on medium to high heat. Add the onions and green pepper and saute for a few minutes. Follow with the garlic and broccoli. You want to get the onions and pepper started cooking for a few minutes before you add the garlic, because it’s chopped more finely, and the broccoli, because it cooks faster. Add ground pepper to taste.

Prawns Added

Prawns added

Now add the prawns and start cooking on one side. Strain the seafood stock from the shells and add about 1/2 to 1 cup of it to the pan– the prawns should not quite be covered. Turn the prawns after a few minutes to cook on the other side. Add lemon juice. Mix the flour with a little water to make a paste, and stir it into the sauce to thicken it slightly (don’t add dry flour directly or it will turn into lumpy blobs). Add grated cheese and lobster (the lobster meat is already cooked, so we just want to warm it up- if you’re using uncooked lobster you’d add it the same time as the shrimp).

Serve on your favorite pasta and enjoy!

Pan-Seared Scallops with Bacon Risotto

Pan-Seared Scallops with Bacon Risotto

Pan-Seared Scallops with Bacon Risotto

Pan-Seared Scallops with Bacon Risotto

I love scallops and all manner of shellfish, but this post is going to be as much about the risotto as the scallops. We both love risotto, and it works as a side with a lot of different meals. Or you can make it the main dish, add seafood to the risotto, or just serve risotto with a side veggie, vegetarian style. The type of short-grained rice used for risotto (Italian for “rice”) is called Arborio rice, which is also used in paella, another favorite of ours. I’ll post my version of paella next time I get around to making it.

Ingredients:

  • Sea scallops, 6-8 per person
  • 1 1/2 cups Risotto-style Arborio rice
  • Butter
  • Olive oil
  • 1 Medium to large onion
  • 4-6 cloves garlic
  • 5 cups chicken stock
  • 1/2-1 cup Grated Parmesan or Pecorino Romano cheese
  • White wine (optional)
  • Kosher salt to taste
  • Coarse ground black pepper to taste

Special Utensils:

  • Cast-iron skillet

Dice up onions, garlic and bacon for the risotto, and saute up on medium heat in a large pot with butter and olive oil. I mentioned using a butter substitute like Smart Balance in the last Steak Au Poivre post. Using a mix of butter and olive oil instead of 100% butter is another way to make a meal a little bit lower in saturated fat and still taste great. Olive oil can only be used when what you’re cooking is not at a very high heat, though- it has a low smoke point.

Scallops

Blotting extra moisture with "wet" scallops

While the onion, garlic and bacon is cooking, get the scallops ready. The ideal scallops for getting a proper golden-brown sear are dry-packed, or untreated. Unfortunately, most scallops you find at grocery stores, or even higher end seafood stores are “wet” versions- treated with sodium tripolyphosphate (STP), which causes the scallops to absorb water and turns them snowy white. Why do scallop sellers do this? According to them, just to make the scallops more attractive. I tried getting dry-packed scallops at the seafood section of a nearby upscale grocery, and the guy told me he doesn’t sell dry-pack scallops because they have a dried-out, unattractive appearance and nobody wants them. Of course I’m sure the fact that treated scallops absorb water and therefore they can make more money per pound has nothing to do with it… in any case, if you can find dry-packed scallops, you have done well. There are online sources for dry-packed scallops. The problem with wet scallops, other than paying extra for the added water, is that when cooking, the scallops will release their water and prevent a good sear. You’ll be boiling, not searing them. But if you can only find the treated kind, all is not lost. The scallops I used here are the wet kind, and as you can see from the final pic I did indeed achieve a proper golden-brown sear. Use paper towels to blot the extra water. I put paper towels above and below the scallops and put a plate on top to squeeze out the water. Then all you need to do is season with fresh-ground pepper and kosher salt on each side.

Risotto, onions, garlic, bacon

Adding risotto to the onions, garlic, and bacon

Get the chicken stock in a separate pan and heat it up– it needs to be hot when you add it to the risotto. When the bacon is cooked well and the garlic and onions are translucent, add the Arborio rice and mix it around in the oil for a few minutes, let it get well coated and heated up in the oil. I’m not exactly sure of the chemistry involved, but the hot oil “activates” the starchy shell of those rice grains.

Risotto

Adding the stock to the risotto mix

Add a little wine to the pan now if you want, and stir it around until the wine reduces somewhat. Now ladle the hot stock into the risotto a little at a time, all the while stirring, stirring. The stirring will break down the starchy shell of those little rice grains and give the risotto the creamy consistency that makes risotto so good. You don’t have to stir constantly- you can do other stuff, but keep going back and stirring, don’t forget about it!  As the risotto absorbs the stock keep adding more in. You’ll be able to see when it’s getting done by how the rice grains swell up from absorbing the stock, and by tasting it- it should be “al dente”. What does that mean? it’s a fancy Italian phrase meaning “to the tooth”. What does that mean? Mostly soft but with a little bit of bite to it. When the risotto is almost al dente, put the grated Parmesan or Romano in, mix it around, turn off the heat and cover the pot. it will finish cooking to al dente while you sear up the scallops.

Scallops

Searin' them scallops

Now get out your trusty cast-iron skillet. Like I said in the Steak Au Poivre post, if you don’t have a cast-iron skillet, you really should get one. Nothing gives a good sear on a stove top like a good cast-iron skillet. Get the skillet good and hot first, add butter, and put the scallops on. Leave ‘em alone and let them cook, for 3-4 minutes before flipping them- don’t move them around. At the 3  minute mark try flipping one in the center (usually the hottest spot) and see if it has a good golden brown sear. If so, go ahead and flip the others. 2-3 minutes more on the other side and they’re done. They should be golden brown on top, opaque white on the side, and just a bare hint of translucency in the center when you cut in half. Careful not to overcook or they’ll be tough and rubbery.

Serve with a couple lemon wedges and your favorite side veggie, and enjoy!